If you have recently had surgery, you may be wondering how to get back to your normal routine. Post-surgery exercise rehabilitation can help you regain your strength, mobility, and range of motion. At REPS Movement, we offer personalised exercise rehabilitation programs to help you recover from a variety of surgeries.
Our exercise rehabilitation programs are designed by experienced Exercise Physiologists and Remedial Massage Therapists. We will work with you to create a program that is tailored to your individual needs and goals. Our programs may include a variety of exercises, such as:
We will also provide you with education and support to help you manage your pain and recovery.
If you are interested in learning more about our post-surgery exercise rehabilitation programs, please contact us today. We offer a free consultation to discuss your needs and goals.
Hip replacement: We can help you regain your range of motion and strength in your hip. We can also educate you on the complexities of the structures and muscles involved to better manage your recovery. We can also teach you which movements and exercises can put more stress and load on those structures so you don't cause more injury.
Knee replacement: We can help you regain your range of motion and strength in your knee. We can also educate you on the complexities of the structures and muscles involved to better manage your recovery. We can also teach you which movements and exercises can put more stress and load on those structures so you don't cause more injury.