How can we help you?

Experience a tailored path to post-surgery recovery at our exercise physiology facility. Our expert team specialises in developing personalised exercise rehabilitation programs to help you regain strength mobility and overall wellness after surgery. Trust us to guid you toward a healthier pain-free future.

Osteoarthritis is a degenerative joint disease characterised by the breakdown of cartilage in the joints, leading to pain, stiffness, and reduced mobility. While there is no cure for osteoarthritis, the right exercise can play an important role in managing symptoms, improving function, and enhancing overall quality of life. Here's how our Exercise Physiologists can help:

Exercise plays a crucial role in managing diabetes by helping to regulate blood sugar levels, improving insulin sensitivity, and promoting overall health and well-being. Here are some key points to consider when it comes to exercise for diabetes:

Exercises for balance are designed to improve stability, coordination, and proprioception (the body's sense of its position in space). They are beneficial for individuals of all ages and fitness levels, as balance is crucial for daily activities and preventing falls.

When it comes to weight loss, a combination of regular exercise and a balanced diet is generally recommended. Exercise not only helps burn calories but also has many health benefits.

At REPS Movement we specialise in assessing and delivering tailored exercise plans specifically designed for individuals over 50. Our mission is to empower seniors to lead active and fulfilling lives by providing them with safe, effective, and enjoyable exercise options.

Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, poor posture, and muscle weakness. While there is no one-size-fits-all solution for back pain, exercise, massage, and Pilates can be effective in providing relief. Exercise helps to strengthen the muscles in your back and core, which can help to support your spine and reduce pain. Massage can help to relax tight muscles and improve circulation, which can also help to relieve pain. Pilates is a low-impact exercise that focuses on core strength and flexibility, which can be beneficial for people with back pain.

Cancer treatment can be physically and emotionally demanding. It can lead to fatigue, deconditioning, and other side effects that can make it difficult to do everyday activities. Exercise physiology can help cancer patients manage these side effects and improve their overall health and well-being.

Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and reduce the risk of falls and fractures. Here we can help: