Introduction At REPS Movement, we understand the unique needs and considerations of the aging body. Our team of experienced and certified exercise physiologists will work with you to create a personalised plan that is safe, effective, and enjoyable. We offer both group classes and individual sessions. Whether you are a beginner or an experienced exerciser, we have a program that is right for you. Our exercise physiologists will guide you through proper techniques and ensure that you are exercising at a safe and effective level. | Why Choose REPS Movement? | Expertise in Senior Exercise | Our team consists of highly trained and certified exercise physiologists who possess extensive knowledge, training, and experience in working with older adults. | | Personalised Approach | We recognise that every individual is different, and we take a personalised approach to ensure that our exercise plans align with your specific goals, abilities, and health conditions. | | Safety First | At REPS Movement, safety is our utmost priority. We are committed to providing exercise programs that are safe and appropriate for seniors. | | Varied and Enjoyable Workouts | We believe that exercise should be fun and engaging. Our exercise plans for seniors encompass a wide range of activities, including cardiovascular exercises, strength training, balance and coordination exercises, flexibility training, and functional movements. | | Social Support and Community | Joining REPS Movement means becoming part of a vibrant and supportive community of like-minded individuals. We organise group classes, workshops, and social events where you can connect with fellow seniors, share experiences, and find encouragement along the way. |
Contact REPS Movement today to schedule a consultation and learn more about our exercise physiology programs and services for seniors. Let's move together and embrace the joy of fitness at any age! |
