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REPS Blog

Unveiling the Mystery of Back Pain: Personalised Solutions for Movement Freedom

31/05/2024
Unveiling the Mystery of Back Pain: Personalised Solutions for Movement Freedom Did you know that up to 80% of Australians will experience back pain at some...

Taming the Beast: Effective Neck Pain Management Through Movement

09/05/2024
Taming the Beast: Effective Neck Pain Management Through Movement Struggling with neck pain? You're not alone. At REPS Movement, we know it can disrupt your...

Beyond Relaxation: Unveiling The Therapeutic Power Of Remedial Massage

02/04/2024
Beyond Relaxation: Unveiling the Therapeutic Power of Remedial Massage Massage therapy has become a popular choice for promoting relaxation and well-being....

Beyond the "Weak Core": A Multifaceted Approach to Injury Prevention and Strength

11/03/2024
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Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength.

14/02/2024
Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength. Ah, the shoulders. They allow us to reach, throw, hug, and paint...

Unlock Your Healthiest Year Yet with REPS Movement!

14/01/2024
Unlock Your Healthiest Year Yet with REPS Movement!  Hi As we step into a new year, the focus at REPS Movement is on fostering healthy habits that...

Holiday Wellness: Nurturing Your Body And Mind Amidst The Festive Cheer

04/12/2023
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Navigating Heart Murmurs And Atrial Fibrillation: The Exercise Factor

07/11/2023
Navigating Heart Murmurs and Atrial...

Lateral Hip Pain: Causes, Symptoms, And Treatments

18/10/2023
What is Hip Bursitis and Gluteal Tendinopathy?...

Exercise and Hypertension: A Path to Better Heart Health

19/09/2023
Exercise and Hypertension: A Path to Better...

Unravelling the Mystery of Muscle Cramps: Causes, Prevention, and Relief

20/08/2023
  Unravelling the Mystery of Muscle Cramps:...

Embrace Serenity: A Journey into Meditation and Mindfulness.

07/08/2023
Embrace Serenity: A Journey into Meditation and Mindfulness. In the hustle and bustle of our fast-paced lives, finding moments of peace and tranquillity seems like a distant dream. We are...

Knee Pain - What Exercises Really Help?

27/07/2023
Physical therapy: Alleviating Knee Pain and Enhancing Joint Health.   During...

Unlocking Sweet Dreams: Learn About Strategies To Improve Your Sleep.

10/07/2023
Ways to improve your quality of sleep.   Welcome to this week's edition of our...

The Importance of Warm Up and Cooldown

29/06/2023
Warm-up and cool-down exercises are essential components of any exercise routine. While often overlooked or rushed through, they play a crucial role in preparing the body for physical activity and...

Heart rate and Exercise Intensity.

19/06/2023
Title: Maximising Your Workout: The Importance of Monitoring Heart Rate Introduction:I've recently had the opportunity to work closely with several clients who are eager to elevate their workouts and ...

Achieving Balance: Empowering Osteoporosis Management with an Exercise Physiologist

29/05/2023
As we spoke about Osteoporosis previously characterised by reduced bone density leading to a higher risk of fractures. While medical interventions play a crucial role in managing osteoporosis,...

Osteoporosis and exercise:

25/04/2023
Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and...