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Strength For Life: Progressive Strength and Exercise Program for Over 50's

Strength For Life is an evidence-based progressive strength and exercise program designed specifically for people over 50. The program is aimed at reducing the incidence of falls, improving health and well-being, and increasing independence.

The Strength For Life program has a tiered system that allows participants to find the right provider based on their health and fitness needs.

Strength for Life

Tier 1 Providers

Tier 1 Providers are Accredited Exercise Physiologists or Physiotherapists who work directly with people who have chronic illness or rehabilitation requirements. These providers have the expertise to design and deliver a safe and effective exercise program for people with specific health needs.

Tier 2 Providers

Tier 2 Providers are accredited fitness professionals who have also completed the compulsory Strength For Life Instructor Training Courses. These providers are qualified to deliver a general strength and exercise program for people over 50.


To participate in the Strength For Life program, you will need a GP referral. You can find a referral template below.


Strength For Life GP referral



Once you have a referral, you can contact us to schedule an assessment. During the assessment, we will assess your health and fitness level and develop a personalised exercise program for you.

The Strength For Life program is a safe and effective way to improve your health and well-being as you age. 

Benefits of the Strength For Life Program

  • Reduces the risk of falls
  • Improves strength and balance
  • Increases flexibility
  • Improves cardiovascular health
  • Improves mood and sleep
  • Promotes independence

How to Get Started

  1. Get a GP referral.
  2. Contact us to schedule an assessment.
  3. Start your personalised exercise program.

REPS Movement is a Tier 1 Provider.


Session Times


10:00am – 11:00am
2:00pm – 3:00pm

10:00am – 11:00am

10:00am – 11:00am

10:00am – 11:00am

10:00am – 11:00am
2:00pm – 3:00pm

10:00am – 11:00am

What does it cost?

  • Initial assessment cost is $125 (includes 2x 45-minute appointments)


  • Initial assessment cost is $85 (1x 45-minute appointment) 


  • Each session cost is $12 ($110 for 10 sessions)
  • We recommend attending 2-3 times a week