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info@repsmovement.com.au

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(08) 7079 5604

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Exercises for the over 50s

Strength for Life (formerly Living Linger Living Stronger) is an evidence based progressive strength and exercise programme aimed at reducing the incidence of falls and improving the health and well-being and independence of people over 50 years in Western Australia.

The Strength for Life programme has tiered system, which enables participants to locate the correct Provider based on their health and fitness needs.

TIERED SYSTEM

Tier 1 Providers include accredited Exercise Physiologists or Physioltherapists who work directly with people who have chronic illness or rehabilitation requirements.

Tier 2 Providers are accredited fitness professionals who have also completed the compulsory Srength For Life Instructor Training Courses.

A GP referal is required to participate in this proram. Please click below for a referral template:

 

Strength For Life GP referral

 

REPS Movement is a Tier 1 Strength For Life Provider.

Session Times

Monday
10:00am – 11:00am
2:00pm – 3:00pm

Tuesday
10:00am – 11:00am

Wednesday
10:00am – 11:00am

Thursday
10:00am – 11:00am 

Friday
10:00am – 11:00am
2:00pm – 3:00pm

Saturday
10:00am – 11:00am

What does it cost?

  • Initial assessment cost is $99 (includes 2x 45 minute appointments)
  • Each session cost is $10 ($90 for 10 sessions)
  • We recommend attending 2-3 times a week