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Exercises for the over 50s

Strength for Life (formerly Living Linger Living Stronger) is an evidence based progressive strength and exercise programme aimed at reducing the incidence of falls and improving the health and well-being and independence of people over 50 years in Western Australia.

The Strength for Life programme has tiered system, which enables participants to locate the correct Provider based on their health and fitness needs.


Tier 1 Providers include accredited Exercise Physiologists or Physioltherapists who work directly with people who have chronic illness or rehabilitation requirements.

Tier 2 Providers are accredited fitness professionals who have also completed the compulsory Srength For Life Instructor Training Courses.

A GP referal is required to participate in this proram. Please click below for a referral template:


Strength For Life GP referral


REPS Movement is a Tier 1 Strength For Life Provider.

Session Times

10:00am – 11:00am
2:00pm – 3:00pm

10:00am – 11:00am

10:00am – 11:00am

10:00am – 11:00am 

10:00am – 11:00am
2:00pm – 3:00pm

10:00am – 11:00am

What does it cost?

  • Initial assessment cost is $99 (includes 2x 45 minute appointments)
  • Each session cost is $10 ($90 for 10 sessions)
  • We recommend attending 2-3 times a week