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Frequently Asked Questions

Is Exercise Physiology suitable for all fitness levels?

Yes, Exercise Physiology caters to individuals of all fitness levels. Whether you're a beginner or an experienced exerciser, our programs can be tailored to match your current abilities and help you progress safely.

What can I expect during a typical exercise session?

A typical session may involve a combination of exercises tailored to your goals, including strength training, flexibility exercises, and cardiovascular activities. Our expert guidance ensures that you perform exercises correctly and safely.

Do I need to bring any equipment to the sessions?

We provide all necessary equipment during your sessions. You just need to come in comfortable workout attire and bring a water bottle.

How long are the exercise sessions?

Session durations can vary based on your goals and preferences. Typically, sessions may last around 45 minutes to an hour.

How do you ensure my safety during sessions?

Safety is our top priority. Our Exercise Physiologists are highly trained to design programs that consider your health status and limitations. We monitor your progress and make adjustments as needed.

What are the benefits of combining exercise with remedial massage and Pilates?

Integrating exercise, remedial massage, and Pilates offers a comprehensive approach to improving mobility, strength, and overall wellness. It can accelerate recovery, enhance flexibility, and promote relaxation.

What happens after my initial sessions are completed?

After your initial sessions, we offer options to continue your fitness journey. We can discuss ongoing exercise plans, further sessions, or maintenance programs tailored to your needs and goals.

Do you offer membership or subscription options for ongoing support?

Yes, we offer membership and subscription plans that provide continued access to our services. These options ensure you receive ongoing guidance, support, and progress monitoring.

Can I schedule occasional follow-up sessions to stay on track?

Absolutely! Follow-up sessions can help you stay accountable and make necessary adjustments to your program. We recommend periodic check-ins to ensure consistent progress.

Can I use my Private Health Fund card for rebates?

Yes, rebates are available with certain cover and most private health insurance providers. Rebate amounts depend on your insurance provider and the cover you are on. Please contact your Private Health Insurance to see if you have cover and how much you may be eligible for. Rebates are not available for all membership options. The item numbers used by Accredited Exercise Physiologists are as follows:

Code / Description 

102 Initial Session 

202 Standard Consultation

302 Extended Consultation

402 Standard consultation requiring travel

502 Group Session 60 minutes