Mat Pilates is a body weight exercise that can focus on both mobility and strength. Mat Pilates can be modified for any age, body, or fitness level. It is even possible to practice the modifications of the Mat work in a chair and progress through to high level of strength and flexibility.
At REPS Movement we focus on individualising the class to suit your ability. With improvements we gradually progress the difficulty and intensity so you may increase your mobility, strength and movement.
We offer mat Pilates during the following days and times:
3/71 Leach Highway,
Willagee WA 6156