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Post-Surgery Exercise Rehabilitation

If you've recently had surgery, returning to your normal routine can seem daunting. Post-surgery exercise rehabilitation at REPS Movement is designed to help you regain your strength, mobility, and range of motion effectively and safely. Our personalised exercise programs cater to a variety of surgeries and are crafted by experienced Exercise Physiologists and Remedial Massage Therapists.

Common Surgeries:

We specialise in rehabilitation for:

  • Hip replacement
  • Knee replacement
  • Meniscal repair surgery
  • Rotator cuff repair surgery
  • ACL reconstruction
  • Shoulder surgery
  • Spine surgery
  • And many more

Our team is equipped to handle a wide range of post-surgery recovery needs.

Exercise Rehab

Our exercise rehabilitation programs are designed by experienced Exercise Physiologists and Remedial Massage Therapists. We will work with you to create a program that is tailored to your individual needs and goals. Our programs may include a variety of exercises, such as:

  • Range of motion exercises
  • Strengthening exercises
  • Balance exercises
  • Proprioceptive exercises
  • Pilates exercises
  • Remedial massage


Exercise Physiology after surgery.

Education and Support:

We believe in empowering our clients with the knowledge to manage their recovery. Our programs include education on:

  • Pain management techniques
  • Safe movement practices
  • Preventing re-injury
  • Gradual return to daily activities

Our support extends beyond the gym, offering guidance and reassurance throughout your recovery journey.



The benefits of post-surgery exercise rehabilitation include:

Participating in our rehabilitation programs can lead to:

  • Reduced pain
  • Improved range of motion
  • Increased strength and muscle mass
  • Enhanced balance and coordination
  • Lower risk of re-injury
  • Faster return to normal activities

Balance exercises after surgery


Specialised Programs:

Hip Replacement Rehabilitation:

  • Regain hip strength and mobility
  • Understand the complexities of hip structures and muscles
  • Learn safe movements to avoid stress and injury

Knee Replacement Rehabilitation:

  • Restore knee range of motion and strength
  • Learn about knee anatomy and recovery strategies
  • Identify exercises to avoid further injury


Ready to start your recovery journey with us? Contact REPS Movement today to schedule your free consultation. Our fully equipped gym and expert team are here to provide ongoing support and tailored rehabilitation programs to help you achieve your recovery goals.