Post-Surgery Exercise Rehabilitation

Common Surgeries:

• Hip replacement
• Knee replacement
• Meniscal repair surgery
• Rotator cuff repair surgery
• ACL reconstruction
• Shoulder surgery
• Spine surgery
• And many more

Our exercise rehabilitation programs are designed by experienced Exercise Physiologists and Remedial Massage Therapists. We will work with you to create a program that is tailored to your individual needs and goals. Our programs may include a variety of exercises, such as:

• Range of motion exercises
• Strengthening exercises
• Balance exercises
• Proprioceptive exercises
• Pilates exercises
• Remedial massage

We will also provide you with education and support to help you manage your pain and recovery.

The benefits of post-surgery exercise rehabilitation include:

• Reduced pain
• Improved range of motion
• Increased strength and muscle mass
• Improved balance and coordination
• Reduced risk of re-injury
• Faster return to normal activities

If you are interested in learning more about our post-surgery exercise rehabilitation programs, please contact us today. We offer a free consultation to discuss your needs and goals.

How we can help you recover from common surgeries:

Hip replacement: We can help you regain your range of motion and strength in your hip. We can also educate you on the complexities of the structures and muscles involved to better manage your recovery. We can also teach you which movements and exercises can put more stress and load on those structures so you don't cause more injury.

Knee replacement: We can help you regain your range of motion and strength in your knee. We can also educate you on the complexities of the structures and muscles involved to better manage your recovery. We can also teach you which movements and exercises can put more stress and load on those structures so you don't cause more injury.