Services

We offer a range of exercise physiology services, including:

Fitness assessments and monitoring:

We conduct fitness assessments to evaluate your current fitness level, body composition, cardiovascular health, muscular strength, and flexibility. We use this information to develop a personalised fitness plan and track your progress over time.

Exercise prescription: 

We assess your fitness level, goals, and medical history to develop a customised exercise program that meets your individual needs. Our programs can help you achieve a variety of goals, such as weight loss, cardiovascular fitness, strength and endurance training, flexibility improvement, and overall physical well-being.

Chronic disease management: 

We work with you if you have a chronic condition such as cardiovascular disease, diabetes, obesity, pulmonary disease, or musculoskeletal disorder. We design exercise programs that are tailored to your specific needs and abilities to help you improve your overall health and manage your symptoms.

Rehabilitation and injury prevention: 

We understand the importance of exercise in injury rehabilitation and prevention. We use targeted exercises and techniques to help you recover from injuries, surgeries, or musculoskeletal conditions. We also offer preventive exercise programs to help you avoid injuries in the first place.

Health and wellness promotion:

We promote healthy lifestyle habits by providing education, guidance, and support in areas such as physical activity, healthy eating, stress management, and behaviour change. Our goal is to help you adopt positive healthy lifestyle habits that can improve your overall well-being and reduce your risk of chronic diseases.

Testimonials