How can we help you?At REPS Movement, we offer comprehensive evaluations, personalised exercise programs, and ongoing assistance to help you effectively address various health issues or enhance your physical strength and overall fitness. Click one of the following to find out more: |  |
Post Surgery Exercise Rehabilitation
Our expert team specialises in personalised exercise rehabilitation programs to help you regain strength mobility and overall wellness after surgery.
Type 2 Diabetes and Exercise
Exercise Programs: Improve glucose control and overall health through targeted exercise.
Exercise for Osteoarthritis
The right exercise can play an important role in managing symptoms, improving function, and enhancing overall quality of life.
The Benefits of Exercise for balance.
Exercises for balance are designed to improve stability, coordination, and proprioception (the body's sense of its position in space).
Exercise for weight loss.
A combination of a balanced diet and regular exercise not only helps burn calories but also has many health benefits.
Exercise for Seniors
Assessing and delivering tailored exercise plans specifically designed for people over 50, empowering seniors to lead active and fulfilling lives.
Exercise for back pain
Exercise helps to strengthen the muscles in your back and core, which can help to support your spine and reduce pain.
Exercise For Osteoporosis
Regular exercise, when performed correctly, can help improve bone health, increase bone density, and reduce the risk of falls and fractures.