Holiday Wellness: Nurturing Your Body And Mind Amidst The Festive Cheer
04/12/2023
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Navigating Heart Murmurs And Atrial Fibrillation: The Exercise Factor
07/11/2023
Navigating Heart Murmurs and Atrial...
Lateral Hip Pain: Causes, Symptoms, And Treatments
18/10/2023
What is Hip Bursitis and Gluteal Tendinopathy?...
Exercise and Hypertension: A Path to Better Heart Health
19/09/2023
Exercise and Hypertension: A Path to Better...
Unravelling the Mystery of Muscle Cramps: Causes, Prevention, and Relief
20/08/2023
Unravelling the Mystery of Muscle Cramps:...
Embrace Serenity: A Journey into Meditation and Mindfulness.
07/08/2023
Embrace Serenity: A Journey into Meditation and Mindfulness. In the hustle and bustle of our fast-paced lives, finding moments of peace and tranquillity seems like a distant dream. We are...
Knee Pain - What Exercises Really Help?
27/07/2023
Physical therapy: Alleviating Knee Pain and Enhancing Joint Health. During...
Unlocking Sweet Dreams: Learn About Strategies To Improve Your Sleep.
10/07/2023
Ways to improve your quality of sleep. Welcome to this week's edition of our...
The Importance of Warm Up and Cooldown
29/06/2023
Warm-up and cool-down exercises are essential components of any exercise routine. While often overlooked or rushed through, they play a crucial role in preparing the body for physical activity and...
Heart rate and Exercise Intensity.
19/06/2023
Title: Maximising Your Workout: The Importance of Monitoring Heart Rate Introduction:I've recently had the opportunity to work closely with several clients who are eager to elevate their workouts and ...
Achieving Balance: Empowering Osteoporosis Management with an Exercise Physiologist
29/05/2023
As we spoke about Osteoporosis previously characterised by reduced bone density leading to a higher risk of fractures. While medical interventions play a crucial role in managing osteoporosis,...
Osteoporosis and exercise:
25/04/2023
Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and...
