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Holiday Wellness: Nurturing Your Body And Mind Amidst The Festive Cheer


Navigating Heart Murmurs And Atrial Fibrillation: The Exercise Factor

Navigating Heart Murmurs and Atrial...

Lateral Hip Pain: Causes, Symptoms, And Treatments

What is Hip Bursitis and Gluteal Tendinopathy?...

Exercise and Hypertension: A Path to Better Heart Health

Exercise and Hypertension: A Path to Better...

Unravelling the Mystery of Muscle Cramps: Causes, Prevention, and Relief

  Unravelling the Mystery of Muscle Cramps:...

Embrace Serenity: A Journey into Meditation and Mindfulness.

Embrace Serenity: A Journey into Meditation and Mindfulness. In the hustle and bustle of our fast-paced lives, finding moments of peace and tranquillity seems like a distant dream. We are...

Knee Pain - What Exercises Really Help?

Physical therapy: Alleviating Knee Pain and Enhancing Joint Health.   During...

Unlocking Sweet Dreams: Learn About Strategies To Improve Your Sleep.

Ways to improve your quality of sleep.   Welcome to this week's edition of our...

The Importance of Warm Up and Cooldown

Warm-up and cool-down exercises are essential components of any exercise routine. While often overlooked or rushed through, they play a crucial role in preparing the body for physical activity and...

Heart rate and Exercise Intensity.

Title: Maximising Your Workout: The Importance of Monitoring Heart Rate Introduction:I've recently had the opportunity to work closely with several clients who are eager to elevate their workouts and ...

Achieving Balance: Empowering Osteoporosis Management with an Exercise Physiologist

As we spoke about Osteoporosis previously characterised by reduced bone density leading to a higher risk of fractures. While medical interventions play a crucial role in managing osteoporosis,...

Osteoporosis and exercise:

Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and...