Injury Prevention: Common Mistakes and How to Avoid Them
11/08/2024
Injury Prevention: Common Mistakes and How to Avoid Them At REPS Movement, we're committed to helping you achieve your fitness goals safely and effectively....
Conquering Calf Tightness, Weakness, and Plantar Fasciitis: Move with Confidence Again
30/06/2024
Conquering Calf Tightness, Weakness, and Plantar Fasciitis: Move with Confidence Again Our feet are the foundation that supports our entire body. When...
Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health
19/06/2024
Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health Did you know that millions of Australians are affected by diabetes, a...
Unveiling the Mystery of Back Pain: Personalised Solutions for Movement Freedom
31/05/2024
Unveiling the Mystery of Back Pain: Personalised Solutions for Movement Freedom Did you know that up to 80% of Australians will experience back pain at some...
Taming the Beast: Effective Neck Pain Management Through Movement
09/05/2024
Taming the Beast: Effective Neck Pain Management Through Movement Struggling with neck pain? You're not alone. At REPS Movement, we know it can disrupt your...
Beyond Relaxation: Unveiling The Therapeutic Power Of Remedial Massage
02/04/2024
Beyond Relaxation: Unveiling the Therapeutic Power of Remedial Massage Massage therapy has become a popular choice for promoting relaxation and well-being....
Beyond the "Weak Core": A Multifaceted Approach to Injury Prevention and Strength
11/03/2024
...
Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength.
14/02/2024
Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength. Ah, the shoulders. They allow us to reach, throw, hug, and paint...
Unlock Your Healthiest Year Yet with REPS Movement!
14/01/2024
Unlock Your Healthiest Year Yet with REPS Movement! Hi As we step into a new year, the focus at REPS Movement is on fostering healthy habits that...
