Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health

Demystifying Diabetes and Exercise: Unlocking the Power of Insulin for Better Health

Did you know that millions of Australians are affected by diabetes, a condition that can be effectively managed with the right approach? At REPS Movement, we believe in the power of exercise and personalised care to help you manage diabetes and improve your quality of life.

Understanding Diabetes: The Role of Insulin

Diabetes is a complex condition where your body struggles to manage blood sugar levels effectively. Insulin, a hormone produced by the pancreas, plays a crucial role in this process. Think of insulin as a key that unlocks the door to your cells, allowing sugars (glucose) to enter and provide energy. In diabetes, this process is disrupted, leading to high blood sugar levels.

Type 1 vs. Type 2 Diabetes: Key Differences

Type 1 Diabetes: This is an autoimmune condition where the body’s immune system attacks insulin-producing cells in the pancreas. As a result, people with type 1 diabetes produce little to no insulin. This type often develops in childhood or adolescence and requires insulin injections or an insulin pump for management.

Type 2 Diabetes: This is the more common form of diabetes, often associated with lifestyle factors such as obesity and physical inactivity. In type 2 diabetes, the body either becomes resistant to insulin or doesn’t produce enough insulin. It typically develops in adults, but an increasing number of younger people are being diagnosed due to rising obesity rates. Management includes lifestyle changes, oral medications, and sometimes insulin.

Join REPS Movement Today and Take Control of Your Diabetes

Living with diabetes doesn’t mean giving up on a vibrant, active life. By partnering with your doctor and the qualified team at REPS Movement, you can manage your diabetes effectively and enjoy a better quality of life. Contact REPS Movement today to schedule a consultation and unlock the door to better health with personalised exercise and care. Take the first step towards a healthier, more active future!