Contact Us


(08) 7079 5604

Online Enquiry

* Required fields

June 2023

The Importance of Warm Up and Cooldown

Warm-up and cool-down exercises are essential components of any exercise routine. While often overlooked or rushed through, they play a crucial role in preparing the body for physical activity and...

Heart rate and Exercise Intensity.

Title: Maximising Your Workout: The Importance of Monitoring Heart Rate Introduction:I've recently had the opportunity to work closely with several clients who are eager to elevate their workouts and ...