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Unlock Your Healthiest Year Yet with REPS Movement!


Unlock Your Healthiest Year Yet with REPS Movement! 

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As we step into a new year, the focus at REPS Movement is on fostering healthy habits that will make 2024 your healthiest and most vibrant year yet! In this edition, we're diving into the significance of building and maintaining healthy habits, sharing insightful tips for integrating exercise into your daily routine this summer, and unveiling exclusive gym membership discounts for new sign-ups.

Embrace Healthy Habits:

The journey to a healthier you starts with cultivating positive habits. Whether it's incorporating regular exercise, practising mindful eating, staying hydrated, or ensuring adequate sleep, these habits collectively contribute to overall well-being. 

Begin by setting realistic and achievable fitness goals, gradually increasing intensity and duration as you progress. Consider exploring a variety of physical activities to keep your routine exciting and engaging. Additionally, focus on incorporating a colourful array of fruits and vegetables into your diet for a diverse range of nutrients. Hydration is key, so make a conscious effort to drink enough water throughout the day. Adequate sleep is often underestimated in its impact on health, so prioritise a good night's rest for enhanced recovery and vitality. Discover the joy of embracing a healthier lifestyle, and let 2024 be the year you not only make positive changes but also enjoy the journey toward a more vibrant and thriving you.


Condition Focus: Osteoporosis Wellness:

This week we delve into finding out more about osteoporosis. For individuals managing osteoporosis, engaging in regular exercise is pivotal for maintaining optimal bone density and overall health. Consider incorporating a mix of weight-bearing and resistance training into your routine to reap maximum benefits. Here are tailored exercises designed to promote bone density:

High Impact Activities:
  • Activities like skipping and running can be effective, but it's important to note that they may not be suitable for everyone. Consult with one of accredited exercise physiologists before attempting high-impact exercises.
Weighted Squats:
  • Integrate weighted squats into your workout regimen to target key muscle groups and enhance bone strength.
  • Resistance Exercises in the Gym:
    • Explore various resistance exercises at the gym, utilising machines or free weights. These exercises provide controlled resistance, promoting bone health without excessive impact.
Balance and Flexibility Training:
  • Prioritise exercises that focus on balance and flexibility to minimise the risk of falls. Incorporating balance exercise and activities can contribute to improved stability and reduced chances of accidents.

Exclusive Gym Membership Discounts:

Ready to embark on a journey to a healthier you? Take advantage of our exclusive gym membership discounts available until 31st January 2024:
  • Save $156 on a 12-month membership, now only $884 (regular price $1040).
  • Get $59 off a 6-month membership, now just $531 (regularly $590).
Join REPS Movement now and enjoy not only these fantastic savings but also access to our state-of-the-art facility, expert guidance, and a motivating community. Don't miss out! Visit our website or drop by the gym to claim your special offer and start thriving at REPS Movement!

Here's to a year filled with health, happiness, and thriving!

Warm regards,

The REPS Movement Team


New Class Spotlight: Martial Arts Fitness!

Unleash the warrior within you with our new Martial Arts fitness sessions! These classes are designed to improve various aspects of your fitness journey, including:

Balance: Through targeted single-leg work drills.
Agility: Enhanced through lateral movements.
Coordination: Perfecting the combination of arm and leg movements.
Reaction Time: Sharpened with quick-paced movements and partner work.
Body Awareness: Develop awareness when moving the body in free space without assistance.
Flexibility: Increase flexibility within a safe range of motion.
Muscular Endurance: Build stamina through high repetitions of specific movements.
Aerobic Fitness: Elevate your heart rate to a moderate level of intensity.

How to Register:
Secure your spot by booking one week in advance. For further details and reservations, please contact by clicking the contact us button below.

*Trial Program Information: We are excited to inform you that we are trialing this program and will continue based on interest. Take advantage of our reduced trial rate and immerse yourself in the world of martial arts. Your feedback will shape the future of these classes.

Don't miss out on this unique opportunity to embrace the world of martial arts, combining tradition with modern fitness techniques. Join us on Thursdays and embark on a journey to a stronger, more agile, and balanced you!


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