Moving Through the Holidays: The Truth About Exercise and Arthritis
21/12/2025
Many people with osteoarthritis find themselves pulling back from activities over the holidays, concerned that extra movement might aggravate their joints....
How Often Should You Really Be Training for the Best Results?
06/12/2025
If you've been coming to see us at REPS Movement, you already know that what we do goes far beyond simply telling you to lift weights or do a few squats. But...
