Beyond Relaxation: Unveiling The Therapeutic Power Of Remedial Massage
02/04/2024
Beyond Relaxation: Unveiling the Therapeutic Power of Remedial Massage Massage therapy has become a popular choice for promoting relaxation and well-being....
Beyond the "Weak Core": A Multifaceted Approach to Injury Prevention and Strength
11/03/2024
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Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength.
14/02/2024
Don't let it cramp your style! Stretches and exercises for shoulder mobility and strength. Ah, the shoulders. They allow us to reach, throw, hug, and paint...
Unlock Your Healthiest Year Yet with REPS Movement!
14/01/2024
Unlock Your Healthiest Year Yet with REPS Movement! Hi << Test First Name >>,As we step into a new year, the focus at REPS Movement is on...
Holiday Wellness: Nurturing Your Body And Mind Amidst The Festive Cheer
04/12/2023
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Navigating Heart Murmurs And Atrial Fibrillation: The Exercise Factor
07/11/2023
Navigating Heart Murmurs and Atrial...
Lateral Hip Pain: Causes, Symptoms, And Treatments
18/10/2023
What is Hip Bursitis and Gluteal Tendinopathy?...
Exercise and Hypertension: A Path to Better Heart Health
19/09/2023
Exercise and Hypertension: A Path to Better...
Unravelling the Mystery of Muscle Cramps: Causes, Prevention, and Relief
20/08/2023
Unravelling the Mystery of Muscle Cramps:...
Embrace Serenity: A Journey into Meditation and Mindfulness.
07/08/2023
Embrace Serenity: A Journey into Meditation and Mindfulness. In the hustle and bustle of our fast-paced lives, finding moments of peace and tranquillity seems like a distant dream. We are...
Knee Pain - What Exercises Really Help?
27/07/2023
Physical therapy: Alleviating Knee Pain and Enhancing Joint Health. During...
Unlocking Sweet Dreams: Learn About Strategies To Improve Your Sleep.
10/07/2023
Ways to improve your quality of sleep. Welcome to this week's edition of our...
The Importance of Warm Up and Cooldown
29/06/2023
Warm-up and cool-down exercises are essential components of any exercise routine. While often overlooked or rushed through, they play a crucial role in preparing the body for physical activity and...
Heart rate and Exercise Intensity.
19/06/2023
Title: Maximising Your Workout: The Importance of Monitoring Heart Rate Introduction:I've recently had the opportunity to work closely with several clients who are eager to elevate their workouts and ...
Achieving Balance: Empowering Osteoporosis Management with an Exercise Physiologist
29/05/2023
As we spoke about Osteoporosis previously characterised by reduced bone density leading to a higher risk of fractures. While medical interventions play a crucial role in managing osteoporosis,...
Osteoporosis and exercise:
25/04/2023
Osteoporosis is a condition characterised by low bone density and increased risk of fractures. Regular exercise, when performed correctly, can help improve bone health, increase bone density, and...
