Movement as Medicine: Understanding Your Body's Dose-Response Relationship
04/01/2026
You've probably heard someone say, "I exercised for a few weeks and didn't see any results, so I stopped." Or perhaps you've been that person—starting strong...
Moving Through the Holidays: The Truth About Exercise and Arthritis
21/12/2025
Many people with osteoarthritis find themselves pulling back from activities over the holidays, concerned that extra movement might aggravate their joints....
How Often Should You Really Be Training for the Best Results?
06/12/2025
If you've been coming to see us at REPS Movement, you already know that what we do goes far beyond simply telling you to lift weights or do a few squats. But...
Life After a New Joint: What Comes Next After Hip or Knee Replacement
24/11/2025
You've done the hard part – you made the decision, went through surgery, and now you have a shiny new hip or knee. The surgeon says it was a success, the...
When Balance Changes: Understanding What's Normal, What's Not
10/11/2025
You used to hop out of bed without a second thought. Now you pause, orient yourself, maybe sit on the edge for a moment before standing. You tell yourself...
Why that pain between your shoulder blades keeps coming back
26/10/2025
You're three hours into your workday when you feel it—that familiar ache between your shoulder blades. You reach back and press into the spot, maybe roll...
Why Your Exercise Progress Stalls (And What Actually Works)
12/10/2025
You've probably experienced this: you start an exercise program full of motivation. The first few weeks feel great—you're moving better, pain is reducing,...
The Real Fix for Neck Pain: Why Your Body's Security System Is Working Against You
28/09/2025
You know that feeling when your neck is so tight it feels like someone's wrapped a steel cable around your shoulders? Maybe you've tried stretching, rolling...
Your September reset starts here sent
14/09/2025
You know that feeling when you're scrolling through old photos and you see yourself from a year or two ago? Maybe you were more active, felt stronger, or...
Balance: Hidden Foundation of Movement
31/08/2025
If you've been following our series on healthy aging and movement, you've learned about maintaining strength and optimising cardiovascular health. Today,...
Why Your Pain Might Not Mean What You Think
17/08/2025
If you're reading this while dealing with persistent aches, chronic discomfort, or that nagging pain that just won't seem to go away despite "doing...
The recovery game-changer hiding in plain sight
27/07/2025
Are you constantly battling lower back pain, feeling sluggish in your recovery, or noticing that your legs just don't feel as strong as they used to? The...
Say Goodbye to Cramps: How Exercise and Stretching Can Bring You Relief (and Better Sleep!)
06/07/2025
Are you over 40 and finding that those sudden, intense muscle cramps are becoming an unwelcome visitor, especially at night? You're certainly not alone!...
Should you be worried about that muscle ache?
22/06/2025
After nearly 20 years of helping people move better and feel stronger, there's one question I hear almost daily: "Should I be worried about this feeling in...
The science-backed approach that's transforming bone health outcomes
06/06/2025
I want to share an inspiring real-world example that demonstrates the powerful impact of consistent, targeted exercise on bone health. ...
From Joint Health to Whole-Body Wellness
25/05/2025
Following our recent discussions about managing specific health concerns, many of you have asked about our broader approach to healthy aging. While...
Movement is Medicine: Transform Your Arthritis Pain with REPS Movement
11/05/2025
Living with arthritis can sometimes feel like being caught between two difficult choices: enduring pain when you move or losing mobility when you don't. But...
Conventional vs. Reverse Shoulder Replacements: What You Need to Know
27/04/2025
If you or someone you know is considering shoulder replacement surgery, understanding the different options available can help you make more informed...
Heart Health at Every Age: Your Life Stage Guide
13/04/2025
Your heart works tirelessly from before birth until your final moments, adapting to changing demands throughout your lifetime. Just as your nutritional and...
Tennis Elbow vs. Golfer's Elbow: Understanding the Difference and Recovery Strategies
30/03/2025
Tennis Elbow vs. Golfer's Elbow: Understanding the Difference and Recovery Strategies If you've ever experienced persistent pain around your elbow,...
