Following our recent discussions about managing specific health concerns, many of you have asked about our broader approach to healthy aging. While individual conditions like arthritis affect nearly half of adults over 65, thriving as you age requires a more comprehensive strategy.

At REPS Movement, our three-step approach—Stretch, Strengthen, and Support—helps you maintain independence, vitality, and connection as you age.

Step 1: Stretch - Building Flexibility That Lasts

Natural aging affects all joints, muscles, and connective tissues, but the right flexibility approach helps you maintain comfortable movement throughout daily activities.

Our modified yoga classes combine controlled breathing with mindful movement, managing both physical stiffness and mental stress. Pilates builds flexibility alongside core strength and better posture—particularly valuable for maintaining confident movement. Therapeutic massage keeps muscles supple and supports your stretching efforts, making exercise sessions more comfortable and effective.

We're currently looking at ways to improve our yoga offerings — including accessibility, and scheduling.

Click here to share your thoughts in our quick survey.

It only takes a minute and helps us shape classes that work better for you.

Step 2: Strengthen - Functional Power for Independence

After age 30, we naturally lose 3-8% of muscle mass per decade. Functional strength training addresses this reality by focusing on movements that matter—climbing stairs confidently, carrying groceries with ease, maintaining steady balance.

Our Accredited Exercise Physiologists design evidence-based programs that evolve with your capabilities and goals. Regular assessments ensure exercises remain challenging yet safe, with adjustments as your abilities improve or your needs change.

Step 3: Support - Professional Guidance and Community Connection

Your Path Forward

Take the First Step
Ready to start moving better with professional guidance?

Call

📞 9319 8355 [Willagee]

📞 6258 5822 [Canning Vale]