11/05/2025

Living with arthritis can sometimes feel like being caught between two difficult choices: enduring pain when you move or losing mobility when you don't. But what if movement itself could be part of the solution?

Understanding Arthritis in Older Adults

Arthritis affects nearly half of all adults over 65, causing joint pain, stiffness, and often reducing mobility. While there are over 100 different types of arthritis, osteoarthritis and rheumatoid arthritis are most common among seniors, gradually wearing down joint cartilage and causing inflammation that limits daily activities.

Debunking Exercise Myth

You may have heard "rest your joints if they hurt" or "exercise will make arthritis worse." These well-intentioned but outdated ideas have prevented many from experiencing the relief that appropriate movement can provide. In fact, modern research shows that regular, gentle exercise is one of the most effective non-medication

Our Approach to Arthritis Management

At REPS Movement, we offer multiple ways to help you manage arthritis pain:

Gym Membership: Access to our senior-friendly equipment and arthritis-specific exercise classes
One-to-One Sessions: Personalised training with our Exercise Physiologists who understand arthritis management
Pilates: Our specialised Pilates programs focus on core strength, postural alignment, and controlled movement—ideal for arthritis management
Yoga: Gentle, modified yoga classes that improve flexibility, balance and joint function while respecting your limitations
Therapeutic Massage: Combined with appropriate exercise, massage therapy can significantly reduce arthritis pain

How Movement Helps Manage Arthritis Pain

Regular, appropriate exercise offers multiple benefits for those living with arthritis:

Strengthens muscles surrounding affected joints, providing better support and stability
Maintains and improves joint flexibility and range of motion
Reduces inflammation and pain through improved circulation
Helps maintain a healthy weight, reducing pressure on weight-bearing joints

Specialised Programs for Arthritis Relief

While we offer various group programs, our experience shows that individualised one-to-one Exercise Physiology sessions provide the most significant benefits for arthritis management:

Personalised Exercise Physiology: Our Exercise Physiologists develop customised programs that address your specific type of arthritis, pain patterns, and functional limitations. This individualised approach ensures every movement is appropriate for your condition, maximising benefits while minimising discomfort. Many clients experience noticeable pain reduction and improved mobility after just a few personalised sessions.

Tailored Progression Plans: Unlike generic exercise classes, our one-to-one programs evolve as your condition changes. Your Exercise Physiologist will carefully monitor your progress, making adjustments to gradually increase strength and mobility at a pace that's right for you.

Comprehensive Education: During individual sessions, you'll learn specific techniques to manage pain flare-ups, proper body mechanics for everyday activities, and strategies to continue your progress at home.

An Accredited Exercise Physiologist can develop a personalised exercise program tailored to your specific type of arthritis, pain levels, and functional limitations. They can guide you on safe and effective exercises to manage your pain and improve your quality of life.

My Aged Care Funding Now Available

We're excited to announce that we're expanding our services to include My Aged Care Home Care Package funding options. This means if you have a Home Care Package, you may be able to access our:

One-to-one Exercise Physiology sessions
Specialised arthritis management programs
Mobility and balance assessments
Home exercise programs

All potentially funded through your package with no out-of-pocket expenses. Our Exercise Physiologists are fully accredited providers under My Aged Care, ensuring you receive qualified, professional care that meets all funding requirements.

Please note that while Clinical Pilates, yoga classes, and massage therapy are excellent complementary services for arthritis management, these may need to be accessed through private payment options. Our team can help you understand which services are covered under your specific Home Care Package

Double Referral Rewards!

For My Aged Care Recipients: Do you know someone with a My Aged Care Home Care Package who could benefit from our arthritis management programs? When you refer them to us, and they begin services using their package funding, you'll both receive a complimentary therapeutic massage session (valued at $115).

For Everyone Else: Our standard Refer a Friend program continues! When you refer any friend or family member who signs up for a 3-month (or longer) Exercise Physiology membership, both you and your friend will receive a complimentary one-to-one session with our Exercise Physiologist (valued at $80).

It's simple to refer someone:

Simply have your friend mention your full name when they contact us
We'll record the referral in our system
Both enjoy your rewards when they begin their program (immediate benefit for you, and your friend receives their complimentary session after their first month)

Getting Started

Living with arthritis doesn't mean you have to stop moving. Whether you're interested in gym membership, Pilates, yoga, or exploring My Aged Care funding options, our team is ready to help you create a tailored exercise and massage plan to manage your arthritis pain and improve your mobility.

Call us at 9319 8355 or 6258 5822 or click below to schedule your complimentary arthritis management consultation.

Wishing you health and mobility,

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📞 9319 8355 [Willagee]

📞 6258 5822 [Canning Vale]

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Willagee

Canning Vale

Movement is Medicine: Transform Your Arthritis Pain with REPS Movement