The Science Behind the Success Candice's remarkable results align with what research tells us about exercise and osteoporosis. Studies have shown that women with osteoporosis who engage in structured exercise programs experience significant improvements across multiple areas.
Research involving women participating in balance and coordination exercises showed meaningful improvements in stability measures, while those focusing on strengthening exercises experienced notable reductions in pain levels. Importantly, participants in these studies experienced no falls during their exercise programs, demonstrating that properly designed exercise is both safe and effective.
The most promising results come from multimodal exercise programs that combine different types of training - just like Candice's approach. Studies have found that combining resistance training with balance work not only improves muscle strength and stability but also reduces the fear of falling that many women with osteoporosis experience.
When exercise is combined with appropriate medical treatment, the results can be even more dramatic. Research has shown that women receiving both medication and structured exercise programs, can see significantly greater improvements in bone density compared to medication alone.
Candice's dedication to her exercise routine, combined with appropriate medical management, has yielded remarkable results: - 2019: T-score -3.5 (severe osteoporosis)
- 2021: T-score -3.3 (improvement beginning)
- 2024: T-score -2.9 (significant progress)
- 2025: T-score -2.4 (continued improvement)
That's a total improvement of 1.1 points on her T-score - a substantial change that translates to meaningfully stronger bones and reduced fracture risk. | 
