Why Your Exercise Progress Stalls (And What Actually Works)
12/10/2025
You've probably experienced this: you start an exercise program full of motivation. The first few weeks feel great—you're moving better, pain is reducing,...
The Real Fix for Neck Pain: Why Your Body's Security System Is Working Against You
28/09/2025
You know that feeling when your neck is so tight it feels like someone's wrapped a steel cable around your shoulders? Maybe you've tried stretching, rolling...
Your September reset starts here sent
14/09/2025
You know that feeling when you're scrolling through old photos and you see yourself from a year or two ago? Maybe you were more active, felt stronger, or...
Balance: Hidden Foundation of Movement
31/08/2025
If you've been following our series on healthy aging and movement, you've learned about maintaining strength and optimising cardiovascular health. Today,...
Why Your Pain Might Not Mean What You Think
17/08/2025
If you're reading this while dealing with persistent aches, chronic discomfort, or that nagging pain that just won't seem to go away despite "doing...
The recovery game-changer hiding in plain sight
27/07/2025
Are you constantly battling lower back pain, feeling sluggish in your recovery, or noticing that your legs just don't feel as strong as they used to? The...
Say Goodbye to Cramps: How Exercise and Stretching Can Bring You Relief (and Better Sleep!)
06/07/2025
Are you over 40 and finding that those sudden, intense muscle cramps are becoming an unwelcome visitor, especially at night? You're certainly not alone!...
Should you be worried about that muscle ache?
22/06/2025
After nearly 20 years of helping people move better and feel stronger, there's one question I hear almost daily: "Should I be worried about this feeling in...
The science-backed approach that's transforming bone health outcomes
06/06/2025
I want to share an inspiring real-world example that demonstrates the powerful impact of consistent, targeted exercise on bone health. ...
From Joint Health to Whole-Body Wellness
25/05/2025
Following our recent discussions about managing specific health concerns, many of you have asked about our broader approach to healthy aging. While...
Movement is Medicine: Transform Your Arthritis Pain with REPS Movement
11/05/2025
Living with arthritis can sometimes feel like being caught between two difficult choices: enduring pain when you move or losing mobility when you don't. But...
Conventional vs. Reverse Shoulder Replacements: What You Need to Know
27/04/2025
If you or someone you know is considering shoulder replacement surgery, understanding the different options available can help you make more informed...
Heart Health at Every Age: Your Life Stage Guide
13/04/2025
Your heart works tirelessly from before birth until your final moments, adapting to changing demands throughout your lifetime. Just as your nutritional and...
Tennis Elbow vs. Golfer's Elbow: Understanding the Difference and Recovery Strategies
30/03/2025
Tennis Elbow vs. Golfer's Elbow: Understanding the Difference and Recovery Strategies If you've ever experienced persistent pain around your elbow,...
Understanding Shoulder Bursitis: Causes, Prevention, and Recovery
16/03/2025
Understanding Shoulder Bursitis: Causes, Prevention, and Recovery If you've ever experienced a sharp pain when raising your arm or found it difficult to lie...
The Impact of Aging on Muscle Mass and Strength: Understanding and Taking Action
16/02/2025
The Impact of Aging on Muscle Mass and Strength: Understanding and Taking Action Have you noticed changes in your strength or found everyday tasks becoming...
Dynamic Warm-ups: Your Pre-Exercise Essential Guide
02/02/2025
Transform Your Exercise Results with Proper Preparation Does getting started with exercise sometimes feel challenging? Do your joints feel stiff in the...
Recovery Strategies: Making Your 2025 Goals Sustainable.
19/01/2025
Why Recovery Matters in Your Wellness Journey As we settle into our 2025 health routines, let's focus on a crucial but often overlooked aspect of fitness...
Embracing Your Health Goals in 2025
01/01/2025
As we step into the new year, many of us are reflecting on our health and fitness aspirations. At REPS Movement, we understand that sustainable wellness is...
Reflecting on a Decade of Movement: REPS Movement's 2024 Highlights
15/12/2024
As we approach the end of 2024, we're filled with gratitude and excitement to share our journey with you. This year has been nothing short of extraordinary...
