Movement is Medicine: Transform Your Arthritis Pain with REPS Movement
11/05/2025
Living with arthritis can sometimes feel like being caught between two difficult choices: enduring pain when you move or losing mobility when you don't. But...
Conventional vs. Reverse Shoulder Replacements: What You Need to Know
27/04/2025
If you or someone you know is considering shoulder replacement surgery, understanding the different options available can help you make more informed...
Heart Health at Every Age: Your Life Stage Guide
13/04/2025
Your heart works tirelessly from before birth until your final moments, adapting to changing demands throughout your lifetime. Just as your nutritional and...
Tennis Elbow vs. Golfer's Elbow: Understanding the Difference and Recovery Strategies
30/03/2025
Tennis Elbow vs. Golfer's Elbow: Understanding the Difference and Recovery Strategies If you've ever experienced persistent pain around your elbow,...
Understanding Shoulder Bursitis: Causes, Prevention, and Recovery
16/03/2025
Understanding Shoulder Bursitis: Causes, Prevention, and Recovery If you've ever experienced a sharp pain when raising your arm or found it difficult to lie...
The Impact of Aging on Muscle Mass and Strength: Understanding and Taking Action
16/02/2025
The Impact of Aging on Muscle Mass and Strength: Understanding and Taking Action Have you noticed changes in your strength or found everyday tasks becoming...
Dynamic Warm-ups: Your Pre-Exercise Essential Guide
02/02/2025
Transform Your Exercise Results with Proper Preparation Does getting started with exercise sometimes feel challenging? Do your joints feel stiff in the...
Recovery Strategies: Making Your 2025 Goals Sustainable.
19/01/2025
Why Recovery Matters in Your Wellness Journey As we settle into our 2025 health routines, let's focus on a crucial but often overlooked aspect of fitness...
Embracing Your Health Goals in 2025
01/01/2025
As we step into the new year, many of us are reflecting on our health and fitness aspirations. At REPS Movement, we understand that sustainable wellness is...
